Many times people stereotype mental illness, thinking that it is something very visible, however, by definition a mental disorder is anything that alters your mood, thinking, and behavior. The symptoms of mental illness can vary, treatments can also carry. Some simple steps can be taken at home to reduce the worsening of mental illness. These steps are, sticking to your treatment plan that has been instructed by a doctor, avoid alcohol and drug use, stay active, avoid making serious or important decisions when symptoms are severe, determine your priorities, and learn to adopt a positive attitude. When following these steps at home in your every day life mental illness can be lessened greatly. To look more closely at symptoms and how to get help check out the link below!
http://www.mayoclinic.org/diseases-conditions/mental-illness/basics/lifestyle-home-remedies/con-20033813
http://www.mayoclinic.org/diseases-conditions/mental-illness/basics/lifestyle-home-remedies/con-20033813